BELLABODY GROUP SESSIONS 

Our group sessions are suitable for most fitness levels and are limited to set numbers to ensure our space does not get over crowded, you get the attention you deserve, can work on the exercises suitable for you and not get lost amongst a crowd. 

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SUMMER SHAPE UP

Strength - Conditioning - Mobility

  • Tuesday and Thursday 6.00am and 10.00am Kids welcome.

Starting Oct 8 - Dec 19 2024

  • 1 session p/w, $250 pp
  • 2 sessions p/w, $450 pp
  • 5 session pass - $140 (valid for 10 weeks)

This programme is set into 3 x 4 week blocks. 

Week 1 - 4: FOUNDATION PHASE - Strength and Mobility (first week Oct 1-7 is online due to school holidays)

Week 5-8: PROGRESSION PHASE - Power, supersets and core 

Week 9-12: PERFORMANCE PHASE - Cardio, Strength HIIT) 

To secure your spot please deposit payment to Bellabody LTD - 38-9016-0871725-00 or we can set up a payment plan via direct debit.