Nutrition Plans  

10 - 20 WEEK LIFESTYLE MEAL PLAN

The 10 Week Challenge is a Dietician designed health and weight loss program that's easy-to-follow and family friendly suitable for the whole family to follow. The program helps you improve your food and lifestyle choices so you can feel happy and healthy for the rest of your life! It teaches you how to eat and cook using real foods that are sustainable for life. When can I start? ​Anytime that suits you! 

4 WEEK KETO RESET 

Keto Reset 2.0. is instant access nutrition program that is designed for 1 person. Start your keto journey the right way with a complete 4 week meal plan. Get delicious and easy-to-follow recipes for breakfast, lunch, dinner, and snacks. Never worry about what to eat again with detailed shopping lists. 

Please note: - Our macronutrient totals are not individualised. We calculate totals on the average adult's requirements for health and weight loss. - Keto is not suitable for those who are pregnant, breastfeeding, and those under the age of 16 years and it is recommended you follow on with the lifestyle plan once completed.

4 WEEK PCOS METHOD 

The PCOS Method is designed for women, who have PCOS. Women who have spent most of their adult lives working hard to balance out their hormones so that they both look and feel good - inside and out!  Nutritionist designed The PCOS Method includes: 4 Weeks of delicious Meal Plans, 35 New Recipes,  Shopping Lists and Tips and Tricks for The PCOS Method.

10 DAY RESET

Looking for a short and sweet reset to kick the body back into healthy habits. Choose between our delicious

10 Day See Ya Sugar plan or 10 Day Plant Based Cleanse. 

Below are 2 examples of results to expect from the 10 week lifestyle plan. 

Take a look at some more before and after photos in the menu tab above for results you can expect to achieve. To get started please contact us at the link below so we can do a quick consult to work out the best plan for you. Plans range from $60 - $20, payment plans available and all food is easily purchased from most NZ super markets.