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12 WEEK SUMMER SHAPE UP
If you are up for a challenge and ready to start training early October then your in the right spot. Take the think work out of your training, feel your very best, understand nutrition inside and out and don't worry about dieting again, move better and have less joint pain, fall inlove with fitness and have someone hold you accountable as we enter the busy pre xmas season, this programme can be designed to suit most fitness levels.
Week 1-4: FOUNDATION PHASE - circuits, tabata, back to basics
Week 5-8: PROGRESSION PHASE - power, supersets, core strength
Week 9-12: PERFORMANCE PHASE - cardio, HIIT, AMRAP, EMOM combos
November we will have a social get together.
Customize your training schedule to suit choose from...
1-1 TRAINING: WEEKLY CHECK INS AND CUSTOMISED TRAINING PLANS AND SESSIONS
WEEKLY DELICOUS HEALTHY WHOLE FOOD RECIPES NO MEASURING NO WEIGHING SUITABLE FOR THE WHOLE FAMILY DIETICIAN APPROVED
GROUP FITNESS: TUES & THURS 6.00AM OR 10.00AM WOODEND
UNLIMITED ONLINE WORKOUTS INCLUDING 1 LIVE WEEKLY WORKOUT
10 MINUTE MOBILITY ROUTINES TO FIT INTO YOUR BUSY DAY
Please click GROUP FITNESS, PERSONAL TRAINING, or LIVE ONLINE WORKOUTS from the menu bar above for pricing information or contact Kelly now on 0210725870 to chat about your options.
Alternatively you can click the box below and message 'SUMMER SHAPE UP' to get in touch.
Lets build healthy habits and step into Summer feeling great!!
