So what should you be consuming in the final week, days and hours approaching your race to help maximize your performance? What supplements should you be taking, when and why? 

First of all make sure you are consuming lots of PROTEIN the week leading up to the event, a good organic protein shake will do the trick and ensure your muscles are in top tip condition as protein helps your muscles repair. 

Second, I highly recommend SevenPoint2 Recovery with HydroFX which you find at our online store....

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Baked Oatmeal Muffins
Serves 12
Ingredients

• 1 egg
• 1 ½ cups almond milk (or your preferred milk)
• 2 ½ cups gluten free oats
• 2 mashed bananas
• ¼ cup brown rice malt syrup (or honey) 
• 1 tablespoon cinnamon
• 1 ½ teaspoons baking powder
• 1 scoop 7.2 protein 
• 1 scoop of 7.2 greens 
• 1 cup blueberries or raspberries or dark choc chips (whatever flavor you desire, I used raspberries)

Preparation

Mix all ingredients in a bowl until well combined. Grease a 12 cup muffins tray with a little coconut oil. Divide...

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So you want, firmer skin, less fluid and reduced cellulite. Grab a good quality Dry Skin Brush and get brushing. This will not only help your skin, its will help eliminate toxins (creating a more alkaline environment) and reduce stress! Once I started doing this I was hooked, it hurt a little at first but once those wee pockets of toxins started shifting it no longer felt un pleasant and my skin became firmer and tighter. I discovered dry skin brushing while I worked on board cruise ships as ...

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Just whipped some of these up last week, yum! What a hit with the whole family.

Here it is, so simple! 

Makes 16 

-2 cups or hazelnut or almond meal
-12 medjool dates, seeds removed
- 2 tbsp cocoa powder
-1 - 2 tbsp milk (almond milk or cows milk) 

Place all ingredients into food processor. Process until well combined. Roll into tablespoon sized balls. Refrigerate until firm. 

(I also have enjoyed keeping these in the freezer, give one to the kids to chew on, takes them forever to get through and is ...
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Prep time: 10 minutes 
Makes 15-18 balls

Ingredients

Preparation

1. Place protein powder and almond meal in a medium-size bowl and mix.
2. Then, add in nut butter and rice malt syrup and mix again. At this point the batter should be just like cookie dough.
3. Finally, add in chocolate chip and mix one last ti...

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Whether you're trying to gain muscle or lose weight, along the way you may have discovered that there are various types of protein out there. Whey protein and pea protein are two that are quite common. However, the difference between the two is crucial. Let's take a look at each type of protein and what it does for the body:

Whey protein
Whey protein is one of the two major groups of proteins found in milk. Only 20 percent of milk's protein is whey. The rest is casein, which is the protein that...

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1 – Exercise and Sweat - Walk, bike, swim and lift some weights. Building up lean muscle will reduce the appearance of cellulite and overall make your whole body look more toned.

2 – Drink Hot Water with Lemon – A glass once a day in the morning or evening.

3 – Eat a Clean Diet, get rid off the Processed Foods especially Sugar - Fresh fruits and vegetables have an alkaline affect on the body and need to be eaten every day. The alkalinity of these life force rich foods magnetizes the aci...

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Ingredients - Serves 8 

6 large egg yolks 
4 tsp stevia 
2 cups cream
1kg strawberries
2-3 tsp lemon juice
4 scoops of strawberry protein powder (or any flavour you want really) 
Fresh mint sprigs or berries to garnish 

1. Beat the egg yolks and stevia in large bowl until thick and creamy. Pour the cream into a small saucepan and heat until barely simmering. Add to the egg mixture, whisking constantly. 

2. Pour the cream mixture into a clean saucepan. Heat over low heat, stirring constantly, until the...
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