Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

Here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altoge...

Almonds are  natural foods that fit into a successful diet plan for a flat belly. Calories in raw almonds are purely natural which found to be good for your belly.

Although almonds are considered as nuts, it’s a seed of the almond fruit. It contains a lot of antioxidants and natural nutrients that helps your belly to lose fat.

Raw almonds increases metabolism and hence accelerates fat burning in your belly. Raw almond helps 62 percent reduction in weight, 50 percent reduction in waist circumf...